Masturbation: What You Really Need to Know
Masturbation is a normal, natural activity that many people engage in. It’s often seen as a personal way to explore your body and relieve stress. Despite the stigma that sometimes surrounds it, masturbation has some surprising benefits that are worth knowing.
First off, masturbation can help you learn what feels good and improve your sexual awareness. This can actually make partnered sex more enjoyable, too. It’s also a safe sexual outlet—no risk of pregnancy or sexually transmitted infections when you’re alone.
Health Benefits of Masturbation
You might be surprised, but masturbation can boost your mood. When you do it, your brain releases feel-good chemicals like dopamine and oxytocin. These can help reduce stress and even help with better sleep. Some people find it a good way to lower anxiety or improve focus by giving the body a break from tension.
Besides mental perks, masturbation can help with pelvic floor health. For people with vulvas, regular orgasms can strengthen these muscles, which can be great for long-term sexual and urinary health.
Addressing Common Myths
There are lots of myths around masturbation. For instance, some folks think it causes health problems or lowers motivation. But medical research shows no evidence of harm from masturbation. It’s a safe activity as long as it doesn’t interfere with your daily life or relationships.
If you feel guilty or stressed about masturbating, it might help to talk openly with a healthcare provider or counselor. They can provide support and help clear up any confusion or concerns.
So, masturbation is more than just an act—it’s a part of how many people take care of their sexual health and stress levels. Whether you’re curious or already practice it, knowing the facts can help you make decisions that suit your lifestyle and comfort.
Can masturbation cause constipation?
Masturbation is a perfectly natural and healthy activity, but some people may find that it can cause constipation. This is because when people become aroused, the body releases hormones that can slow down the digestive system, resulting in constipation. Additionally, people tend to hold their breath during the activity which can also contribute to constipation. Eating a balanced diet, drinking plenty of fluids, and exercising regularly can help prevent constipation. If necessary, people experiencing constipation can also try taking over-the-counter laxatives.
