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Sleeping Aids explained

Insomnia is quite a common problem (one in three adults report having some type of insomnia)

What Causes Insomnia
Insomnia happens when your sleep-wake cycle, or your internal clock, is disrupted. It can be caused by many factors: stress, illness, pain, jet lag, sleep apnea, excessive physical or emotional arousal, shift work, a sedentary lifestyle, worrying about sleep, depression, and other factors.

Certain types of drugs can cause or worsen your insomnia:

• Antidepressants
• Antihypertensives
• Antiarrhythmics
• Antibiotics
• Antihistamines
• Antivirals
• Bronchodilators
• Central nervous system stimulants
• Corticosteroids
• Decongestants
• Diuretics
• Non-steroidal anti-inflammatory drugs (NSAIDs)

1. Transient Insomnia: This is short-term insomnia that typically lasts from a few nights to a few weeks. Transient insomnia may cause next-day sleepiness, mood changes, and performance impairment.
2. Intermittent Insomnia: This is when you have periods of transient insomnia that occur on and off over months or years. It can lead to chronic insomnia.
3. Chronic Insomnia: This is long term insomnia - Difficulty sleeping for more than a month. Chronic insomnia is often related to more serious problems like depression, memory impairment, accidents, missed work, and increased visits to the doctor.

• Open the bedroom windows if possible. Fresh air may help you sleep.
• Don't read or watch TV in bed... reserve the bed for sleep so the mind begins to associate lying    down with sleeping
• Keep a tight schedule going to bed and waking up at the same time each day.
• Avoid daytime naps so you're more tired at bedtime.
• Don't eat heavy meals before going to bed. Avoid caffeine, alcohol and tobacco.
• Exercise, even 15 minutes a day, can help you relax and get a better sleep.
• Warm milk before bed really works because it causes a chemical reaction that increases serotonin    in the brain, making you feel relaxed and calm.