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Masturbation is a perfectly natural and healthy activity, but some people may find that it can cause constipation. This is because when people become aroused, the body releases hormones that can slow down the digestive system, resulting in constipation. Additionally, people tend to hold their breath during the activity which can also contribute to constipation. Eating a balanced diet, drinking plenty of fluids, and exercising regularly can help prevent constipation. If necessary, people experiencing constipation can also try taking over-the-counter laxatives.
