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Sedating antihistamines like diphenhydramine significantly increase fall risk in older adults due to drowsiness and impaired balance. Safer alternatives and non-drug strategies can prevent dangerous falls without compromising allergy relief.
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Elderberry has emerged as an ultimate dietary supplement that can significantly boost your immunity. It's packed with antioxidants and vitamins that can help tame inflammation, lessen stress, and help protect your heart. It’s also believed to have anti-cancer properties and be effective in preventing and easing cold and flu symptoms. So, if you're looking to give your immune system a lift, consider incorporating elderberry into your diet. Remember, a strong immune system is your best defense against health problems.
