Seizure Response: What to Do When It Happens

If you’re with someone who suddenly starts convulsing, staying calm is the first win. Your brain will pump out a plan faster than you think – just follow these clear steps and you’ll give the person the best chance to stay safe.

Step‑by‑Step First‑Aid Checklist

1. Clear the area. Move furniture, pets, or anything sharp out of the way. You don’t need to restrain the person; just give them space to move without hitting the floor or walls.

2. Time the seizure. Grab your phone and start a timer. Most seizures stop on their own within two minutes. If it goes longer, call emergency services.

3. Protect the head. Place a folded jacket or a soft pillow under the head. This prevents bruises and keeps the airway open.

4. Do NOT put anything in the mouth. It’s a myth that a person swallows their tongue. Adding objects can cause choking or dental damage.

5. Stay until it ends. Watch the person, note any changes, and be ready to give details to paramedics – like how long it lasted and what they were doing before it started.

After the Seizure: What Comes Next?

When the shaking stops, the person may be confused, tired, or embarrassed. Help them sit up slowly, keep talking calmly, and stay nearby until they’re steadier. Offer a glass of water if they’re able to swallow, but don’t force anything.

If the seizure was their first or they’ve never had one before, urge a medical check‑up. Doctors often run a quick exam, blood test, or brain scan to rule out serious causes.

In cases of repeated seizures (status epilepticus) or if the person:

• doesn’t breathe normally
• has a head injury
• is pregnant
• has a known seizure disorder and the episode lasts over five minutes

Family members and coworkers can also learn a few key moves: a simple hand‑on‑hand squeeze can keep the person from falling, and a gentle roll onto their side (the recovery position) helps keep the airway clear.

Remember, most seizures are short and not life‑threatening. Your calm presence, quick safety steps, and knowing when to call for help are the best tools you have.

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