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Can masturbation cause constipation?

Mar, 2 2023| 12 Comments

Masturbation is a perfectly natural and healthy activity, but some people may find that it can cause constipation. This is because when people become aroused, the body releases hormones that can slow down the digestive system, resulting in constipation. Additionally, people tend to hold their breath during the activity which can also contribute to constipation. Eating a balanced diet, drinking plenty of fluids, and exercising regularly can help prevent constipation. If necessary, people experiencing constipation can also try taking over-the-counter laxatives.

What should I eat and what should I not eat in piles?

Mar, 2 2023| 15 Comments

Piles, or hemorrhoids, are a common and often painful condition in which the veins in and around the anus and lower rectum become swollen and inflamed. Eating the right foods can help reduce the symptoms of piles, while eating the wrong foods can make them worse. Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help to soften stools and reduce the strain on the veins. It is also recommended to avoid spicy, acidic, and processed foods, as well as alcohol and caffeine, which can all contribute to dehydration and worsen symptoms.