Epilepsy First Aid: Quick Guide to Handling Seizures Safely

If you’ve ever seen a seizure happen, you know it can feel chaotic. The good news is that you don’t need a medical degree to help. A few simple actions can keep the person safe, reduce injury risk, and calm everyone involved.

Quick Steps to Keep Safe

1. Stay calm and clear the area. Move furniture, pets, or sharp objects away. A clear floor gives the person room to move without hitting anything hard.

2. Time the seizure. Grab your phone and start a timer or count out loud. Most seizures last under two minutes. If it goes longer, call emergency services.

3. Don’t restrain. Let the body move naturally. Holding down arms or legs can cause bruises and won’t stop the seizure.

4. Protect the head. Place a folded jacket or cushion under the head. This simple padding can prevent a nasty bump.

5. Turn them on their side. Once the shaking eases, gently roll the person onto their side. This helps keep the airway clear and any fluid from choking.

6. Stay until fully recovered. Most people regain awareness within a few minutes. Stay nearby, speak softly, and reassure them that they’re okay.

After the Seizure: What Comes Next

When the convulsions stop, the person might be confused, tired, or have a headache. Here’s what to do next:

• Check breathing. Make sure they’re breathing normally. If not, call 911 right away.

• Offer reassurance. A simple “You’re safe now” can help them feel grounded.

• Don’t give food or drink immediately. Wait at least 15 minutes; swallowing too soon can cause choking.

• Record details. Note the start time, length, any triggers you noticed, and how the person behaved after. This info helps doctors adjust treatment.

• Call a doctor if needed. If it’s the person’s first seizure, if it lasts longer than five minutes, or if they get injured, seek professional help.

A lot of people with epilepsy know their own triggers – lack of sleep, flashing lights, or stress. If you’re with someone who has a known seizure plan, follow it. Otherwise, these basic steps cover most situations.Remember, seizures are usually short, and most people recover fully. Acting with calm, protective actions makes a big difference. Keep this guide handy, share it with friends, and you’ll be ready the next time a seizure happens.